Melatonine Powder

Sleep Regulation: Melatonin is often referred to as the "darkness hormone" because it is produced in response to darkness and helps the body prepare for sleep. Its levels rise in the evening and decrease in the morning.

Circadian Rhythm: Melatonin helps synchronize the body's internal clock with the 24-hour day-night cycle, which is important for maintaining a regular sleep schedule.

Light Sensitivity: Exposure to light, especially blue light from electronic devices, can suppress melatonin production, which is why it's often recommended to limit screen time before bed.

Age-Related Changes: As people age, their melatonin production tends to decrease, which can contribute to sleep problems such as insomnia.

Supplement Use: Melatonin is also available as a dietary supplement and is commonly used to help with sleep issues like jet lag, shift work sleep disorder, and insomnia.

Other Roles: Besides its role in sleep regulation, melatonin has been found to have antioxidant properties and may play a role in immune function and the aging process.

Safety and Dosage: Melatonin supplements are generally considered safe for short-term use, but it's important to follow the recommended dosage and consult with a healthcare provider, especially for long-term use or for individuals with certain health conditions.

It's important to note that while melatonin can be helpful for sleep, it's not a cure-all for sleep disorders and should be used as part of a healthy sleep hygiene routine.