EN
Vitamins, these indispensable nutrients for maintaining normal physiological functions and health, play a crucial role in regulating metabolism, energy metabolism, nerve function, and cell integrity. However, you might not believe that almost everyone is generally deficient in vitamin intake. Due to our busy daily lives, we often overlook the importance of a balanced diet, leading to vitamin deficiency issues.
Vitamin A is essential for supporting vision, skin, bone, and teeth growth, as well as the health of the immune system.
The B-vitamin family is a large group, and they are important for maintaining nervous system health, improving memory, and maintaining mental state.
Vitamin C is a powerful antioxidant that can help us prevent scurvy and is involved in many biochemical reactions in the human body.
Vitamin D is key to calcium absorption, bone metabolism, and maturation.
Vitamin E has the function of enhancing body immunity, protecting the liver, preventing thickening of the stratum corneum of the skin, and fighting free radicals.
Vitamin K is crucial for the production of clotting factors such as prothrombin and also helps to strengthen the health of bones and capillaries.
Vitamins are essential nutrients and a common type of dietary nutritional supplement, playing a significant role in human growth, development, and the maintenance of life activities. Each vitamin has an irreplaceable function, and none can be omitted. To maintain human health, it is necessary to balance the supplementation of various vitamins in daily life.
Vitamin C helps maintain the health of skin and mucous membranes. Vitamin E has antioxidant properties. Vitamin B1 is an indispensable component in energy metabolism. Vitamin B2 helps maintain the health of skin and mucous membranes. Vitamin B6 aids in the metabolism and utilization of proteins. Vitamin B12 contributes to red blood cell formation. Niacin helps maintain the health of the nervous system. Folic acid is essential for the normal development of the fetal brain and nervous system. Pantothenic acid is an important component in energy metabolism and tissue formation. Biotin, also known as Vitamin B7, Vitamin H, or Coenzyme R.
