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Sports Nutrition is a specialized field that studies how to match the best nutritional supplements with different types of sports and different exercise times to achieve the maximum health effects. It involves the human body's intake of various nutrients from the outside world according to the characteristics of different sports to meet the needs for various nutrients caused by exercise.
Sports nutrition products are good companions for fitness and exercise, which can replenish the calories consumed during exercise, repair damaged muscle tissue, promote metabolism, recover from fatigue, balance nutrition, thereby improving physique, and enhancing exercise effects.
Natural field's main products include Creatine Monohydrate, BCAA (Branched-Chain Amino Acids), β-Alanine, Glutamine, Taurine, Garcinia Cambogia extract, and L-carnitine.
Sports Nutrition is a comprehensive field, which not only focuses on the diet and nutritional supplements of athletes but also includes nutritional strategies before and after exercise, and how to improve exercise performance and accelerate recovery through nutrition.
We all know that exercise is a high-energy consumption process, which requires our body to supply a large amount of energy to meet the demands of physical activity. As a result, many people who engage in sports choose to take additional sports nutrition supplements to enhance their performance or replenish nutrients after training.
According to the supplement usage guidelines released by the International Society of Sports Nutrition (ISSN) in August 2018, which is currently the most authoritative guide for fitness supplements, there are several types of sports nutrition supplements, including Creatine Monohydrate, BCAA, β-Alanine, Glutamine, Taurine, Garcinia Cambogia extract, and L-carnitine, among others. The selection of nutritional supplements should not be done blindly; it should be targeted, and it's not the case that more is always better. It's important to understand that supplements are merely auxiliary tools that can improve our efficiency, but they cannot change the fundamental outcome. It is still necessary to maintain a balanced diet combined with appropriate exercise to achieve the desired results! All supplements should not be generalized; they should be chosen based on each individual's specific needs.
