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If you are prone to anxiety and high stress, often find it difficult to fall asleep, and wake up frequently, feeling tired regularly, it is likely due to an issue with cortisol levels. Over the past two years, insomnia has become a common problem across all age groups due to work, study, and life pressures, along with irregular schedules and diet issues. Cortisol is originally a stress hormone that responds to sudden pressures but has gradually led to cortisol imbalance. Therefore, if you find that your cortisol secretion is problematic, it's important to adjust your schedule, relax, and supplement with some aids. If the situation is not severe, noticeable improvement can be seen within half a month. Now, which supplement is beneficial for this adjustment? This article will focus on recommending Ashwagandha extract.
Ashwagandha, also known as Kanna or Channa, is a traditional medicinal plant originating from South Africa. Ashwagandha extract is primarily extracted from the aerial parts of a succulent plant widely distributed in the arid regions of South Africa. Indigenous peoples, such as the Khoisan, have used Ashwagandha extract for thousands of years as a natural mood regulator and herbal remedy for various ailments, highlighting its significance among immune support ingredients.
Medical Benefits
The main active compounds in Ashwagandha extract are alkaloid-type compounds, particularly mesembrine, which have significant effects on the nervous system. Modern research suggests that including that Ashwagandha extract can increase the levels of serotonin (5-HT) in the brain, a neurotransmitter closely associated with mood, anxiety, and well-being. Thus, Ashwagandha extract shows potential in anti-depression, anti-anxiety, and mood improvement. It is also used to help relieve stress, improve sleep quality, and may aid in overcoming addiction behaviors.
Benefits for Physical Health
In addition to regulating mood and alleviating anxiety, Ashwagandha extract has certain benefits for cognitive functions. Some studies suggest that Ashwagandha extract helps enhance attention, improve memory, and promote overall mental state. This makes Ashwagandha extract a popular supplement, especially among those who need to boost mental alertness and concentration.
Effects on Sebaceous Gland Regulation
Ashwagandha extract is also believed to have positive effects on skin health. Through its regulatory effects on the nervous system, Ashwagandha extract can indirectly influence sebaceous gland secretion.
People may ask: how to take Ashwagandha extract? It is recommended to take Ashwagandha extract in the morning or after lunch, and avoid taking it near bedtime to prevent it from stimulating the nervous system and affecting sleep quality. Pay attention to your body's response during use. If any discomfort occurs, stop taking it immediately and consult a doctor. Although it is beneficial for body regulation, long-term use is not recommended, especially for individuals with high thyroid hormone levels, as it may increase thyroxine levels. Generally, do not exceed three months of continuous use.
