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Improve intestinal health
As people age, their intestinal function gradually weakens. Probiotics help maintain the balance of beneficial bacteria in the intestine and inhibit the proliferation of harmful bacteria, thereby keeping the intestines healthy. Probiotics can promote intestinal motility, helping to relieve constipation and making bowel movements more regular.
Enhance immunity
On the one hand, probiotics powder can maintain the integrity of the intestinal barrier, boosting the body's defense against harmful microorganisms. On the other hand, probiotics can stimulate the immune system, enhance immunity, and reduce infection risk.
Promote nutrient absorption
Probiotics can help people break down nutrients in food, making them easier to absorb. For individuals who are lactose intolerant, probiotics can help break down lactose and alleviate related symptoms. By maintaining a healthy balance of gut microbiota, probiotics can increase the body's efficiency in absorbing and utilizing nutrients.
Reduce cholesterol
Probiotics can also lower the cholesterol levels in the blood, helping to prevent cardiovascular diseases.
To ensure that probiotics are effective, it is important to know how to take probiotics and When is the best time to take probiotics.
Water temperature
Probiotics are live microbial preparations; it is advisable to avoid using boiling water to take them because high temperatures can destroy the activity of probiotics. Lukewarm water at around 35-40 degrees Celsius is a more suitable choice. Probiotics should be consumed as soon as they are prepared. If left for too long, their activity may significantly decline, affecting their effectiveness.
Time of consumption
Generally speaking, the best time to take probiotics is 0.5 to 1 hour after meals. During this period, food has already partially neutralized stomach acid, making the stomach environment less acidic, which helps protect probiotics from being destroyed by stomach acid, allowing them to reach the intestines and exert their effects.
Avoid taking on an empty stomach
You should avoid taking probiotics on an empty stomach as the concentration of stomach acid is higher, which may destroy the activity of probiotics.
Time interval when taking with other medications
Antibiotics may kill probiotics, so if you need to take both antibiotics and probiotics, pay attention to the time interval. It is generally recommended to take probiotics at least 2 hours after taking antibiotics to maintain the effectiveness of nutrients for immune health.
